Primary · 1-3 · Physical and Health Education
What do we call the feelings we experience, like happy, sad, angry, or scared?
Emotions (feelings)
Name one healthy way to calm down when you feel angry or upset.
Take deep breaths, count to ten, or talk to someone (any reasonable answer)
Why is it important to talk about your feelings with a trusted adult?
It helps you feel better and get support when you need it
What do we call paying attention to how your body feels and what it needs, like rest or food?
Body awareness (self-care)
Name one way to show kindness to a friend who is feeling sad.
Listen to them, give them a hug, or offer to help (any reasonable answer)
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