Junior Secondary · 8-9 · Physical and Health Education
What are the three main macronutrients the body needs in large amounts?
Carbohydrates, protein, and fat
What is the main role of carbohydrates in the body?
Providing the body's primary source of energy
What is the main role of protein in the body?
Building and repairing tissues, like muscle
What is the main role of fat in the body?
Storing energy, supporting cell function, and helping absorb certain vitamins
What are vitamins and minerals sometimes called, since the body needs them in much smaller amounts than macronutrients?
Micronutrients
Free, offline, no account needed — runs entirely in your browser.