Junior Secondary · 8-9 · Physical and Health Education
What is the term for the ability to manage stress and bounce back from challenges?
Resilience
Name one healthy way to cope with stress.
Exercise, talking to someone, deep breathing, or journaling (any reasonable answer)
What is the term for taking care of your emotional and psychological well-being?
Mental health
Why is getting enough sleep important for mental health?
It helps with mood, concentration, and managing stress
Name one trusted adult a student could talk to if they were struggling with their mental health.
A parent, teacher, counsellor, or other trusted adult (any reasonable answer)
Free, offline, no account needed — runs entirely in your browser.