Junior Secondary · 8-9 · Physical and Health Education
What do we call exercise that raises your heart rate and improves heart/lung health, like running or swimming?
Cardiovascular (aerobic) exercise
What do we call exercises, like weightlifting, that build muscle strength?
Strength training (resistance training)
What is the term for the ability of a joint to move through its full range of motion?
Flexibility
According to Canada's 24-Hour Movement Guidelines, how many minutes of physical activity per day are recommended for youth?
At least 60 minutes
What should you do before intense exercise to prepare your muscles and help prevent injury?
Warm up (stretch)
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