Nutrition Basics (Canada's Food Guide)

According to Canada's Food Guide, what should make up about half your plate?

Vegetables and fruits

According to Canada's Food Guide, what is recommended as the drink of choice?

Water

Name one example of a protein food recommended by Canada's Food Guide.

Beans, lentils, tofu, fish, eggs, or lean meat (any one)

Name one example of a whole grain food.

Brown rice, whole wheat bread, or oats (any one)

What are the three food groups highlighted in Canada's Food Guide plate model?

Vegetables and fruits, protein foods, and whole grain foods